Here are some of the videos we have created Click here to see more of our videos on our You Tube channel
Exercises from our App
Check out the Ball Squeeze, just one of many simple exercises that are offered on our app.
Animal Chiropractic -- it's real!
Did you know that animals can get adjusted? Dogs, cats, horses — yes we see them all (plus even bunnies & chickens!). Many people are …
Basic Stretching Video
This is a simple, quick (less than 5 minute) stretching routine that can be done daily for most people, even those who aren’t that flexible. Start with cat/cow; child pose; cobra; downward dog; lunge (bilateral); pigeon (bilateral); thread the needle (arm stretch bilateral); reach for sky (bilateral); quad stretch; hamstring stretch (bilateral); piriformis stretch (bilateral); supine twist; groin; seated glut stretch (bilateral); V-leg stretch; over the back; relax pose. A little is better than nothing. If there are concerns, check with your Chiropractor, Physical Therapist or MD before doing these.
Canine Chiropractic
Check this out. Three weeks ago Gabby was out for her morning walk and came up lame. She received a cortisone shot & some pain killers and her vet felt she had a pinched nerve, suggested chiropractic and they brought Gabby to see us. Dr. Pam found & adjusted subluxations in her spine. Two days later she was walking a bit better, and by her third visit (video on right), Gabby had really improved.
Basic leg stretches from Active Life Chiropractic
These are just some basic leg stretches for the calf, hamstring, quadricep, and iliotibial band (ITB). Tightness can contribute to low back pain, plantar fasciitis, achilles tendonitis, leg pain & more.
Neck & shoulder stretches
Is your work routine different now? Sitting in front of a computer instead of walking around a classroom or office? Not at your standing desk anymore, or are you sitting on the floor hunched over a laptop? Are your kids in front of video games more? Here are some basic neck and shoulder stretches that may help many people get through their day. While it doesn’t replace a specific neurostructural adjustment that can help reduce subluxations (pinched nerves), these stretches can help you feel better in most cases.
Baby adjustments
Did you know that babies can get adjusted? Some people have no idea how (or why) infants can get a chiropractic adjustment, so this is a brief video about simple ways “how” we can check babies.
Favorite supplements
What kind of supplements do you take? Many people ask me what I take or what I think they should take — so here’s my opinion on that. Best thing is to make sure it is high quality and not a generic brand, otherwise you may not be fully absorbing what is in the supplement.
Low back stretches
Here are some simple low back stretches you can do at home, most people can benefit from these, let us know if you have questions.