“Regrets, I’ve had a few, But then again, too few to mention…” sang Frank Sinatra back in 1968. And those are the words I’m saying to myself now, as I have had two regrets within the past few months (and really, only a handful in my lifetime). Last year, when major league baseball started to […]
This is a blog that I debated on writing for months (and still am debating but here goes), but educating people is so important and a critical part of any doctor’s job. We teach about health, ways to get healthy and stay healthy, and alternative forms of treatment. We question something that isn’t in the […]
Beach or Mountains? Have you ever been asked that question before, you know, which one do you prefer? For me it’s a no brainer, I don’t even have to think about the answer, I know what brings me that amazing sense of peace, calmness & joy. Eight trips out of ten, I’ll easily pick the […]
I live my life pretty efficiently, as most hours of my day are completely planned out. I don’t like to waste time, which isn’t always good, as I’m always on the go (except with sleep of course!). Prior to going to bed, I’m planning out my next day – when I’m going to wake up, […]
Should I write about the shots and side effects, you know the shedding, the blood clots, the irregular menstrual cycles & more; or should I write about the CDC saying we don’t have to wear masks outside (gee thanks for that); or should I write about something fun & non-controversial? These are the things I […]
No more excuses, it’s time to get back at it. This past year has been filled with so much uncertainty that it’s uncomfortable. For someone who likes to plan things out, it’s been a challenge making plans, or should I say not making plans. Last year I only did three races – one was a […]
A teenager!! Yes, we have a teenager in our house now, but it may not be exactly what you think. This one is on the “downside” of her life unfortunately, but is as healthy as can be for her age. Yes, I’m talking about my Golden Retriever Kalo, who turned 13 in January. I first […]
It’s that time of year again, time to clean out the digestive tract, cleanse my body & reset my system. At the time I write this, I am on day 5 of a 21-day purification program; the first 10 days eating only fruits & veggies plus protein shakes, and then adding in protein on day […]
Goodbye 2020, thank goodness you are gone. It has been a different and difficult year. While the transition to 2021 is really only a day (actually only seconds), so many people are really looking forward to the New Year, imagining things being different if not better. But will they be? What can we expect this […]
How often do you listen to your gut instinct, you know, that inner voice that is telling you something that you feel is right, but your brain (or others) may tell you otherwise? How often do you go out to a restaurant and say “I feel like having XYZ”, you listen to what you gut […]
