Back in 2013 when I ran the Vancouver Marathon, I told myself it was my “last marathon”, that I didn’t want to go through that kind of training anymore. I have finished 11 marathons and felt that the time & effort it took was more than I wanted. Looking back on it, I should have […]
They say 3rd time is the charm right? And you all know I love triathlons, right? Well my 1st triathlon this year was a DNS – did not start – even though I was registered for it, my husband was out of town so I skipped it and stayed home with my son. My 2nd […]
A few weeks ago a new mom asked me about vaccinating her newborn. He was soon headed to his 2-month visit and she hadn’t done much research about vaccines but had some questions. She had heard bad things about vaccines, she was nervous to get him vaccinated but at the same time was scared about […]
I love love love this attached blog. I wish I could take credit for it, I wish I really had time right now to re-write my own thing, but I just don’t. For now, I’ll share what others write as long as I agree with it. I see many moms carrying the car seat into […]
Vertigo – have you ever experienced it? If you have, you know how annoying it is, often times debilitating, resulting in not wanting to move or leave your home. People with vertigo experience episodes of dizziness & a sensation of head spinning or swaying. A person can feel as if objects around them are moving […]
If you have ever foam rolled your IT band (iliotibial band), you know how much it hurts. Is it helpful? Or are you rolling something that should not be rolled? What is rolling? A foam roller is primarily used by athletes (done by themselves, massage therapists, physical therapists, chiropractors & more), and can help soothe […]
I’ve loved animals ever since I was a little kid. I started out as a pre-vet major when I was a freshman in college, so this move is not a surprise to me; it’s a natural step. As many of you know, I have been traveling to Wellsville, Kansas for the past five months as […]
