I have a love/hate relationship with coffee and with certain foods. Plain & simple, I love coffee but I also don’t. I hate that I want it so much, even when I don’t really like it. It’s the stevia and the cream that makes the coffee taste good. It’s one of those emotional food attachments […]
What were you doing 16 years ago? Were you in the same job (or school)? Same house? Same relationship? Let’s see…my answers would be no, no and no. How did the past 16 years go so fast? How much has your life changed in that time period? They say time flies when you are having […]
Awaiting arrival of your new baby will be a time of change for you and your body. Studies show that women are able to carry and deliver their babies with more comfort when receiving chiropractic care. Over the course of pregnancy, expectant mothers’ weight gain will reach somewhere between 30 and 40 pounds…
Vertebral subluxation is an alteration in normal spinal position which by the very nature of our anatomy will necessarily impact the delicate nervous system tissues that travel through the spinal column. These shifts in spinal structure are quite common and occur regularly throughout a lifetime due to the various stressful or traumatic events we experience. One […]
As many of you know, my mother passed away a little less than a year ago. She was the glue that kept us all together, getting together to visit her and spending time chatting & hanging out. Since I live the furthest away from the rest of my family, I was always the one traveling […]
January was a really great month; we took care of hundreds of awesome people, it was the start of working college basketball games (ask me about that sometime), I took a quick trip to Florida, my dog turned 8 years old, and I got a great email from Ironman USA that stated “Congratulations on becoming […]
Goodbye 2015, I’m sort of glad to see you go. It started out with my laptop crashing on New Years Day, resulting in me losing hundreds of photos that were not backed up, as well as many other things. It wasn’t a good way to start the year, as all of that happened by 9am. […]
Aren’t you supposed to get smarter as you age? I’m not so sure what happened then….the past two months have been pretty intense for me, lots of racing & lots of fun, but it has resulted in me being very tired & sore. It started sometime in the spring, when I signed up for a […]
I haven’t done a race report in a while, but last weekend’s race brought out so many emotions and thoughts that I wanted to remember them all …. It was Austin 70.3 race, which is a Half Ironman consisting of 70.3 miles of exercise (1.2 mile swim + 56 mile bike + 13.1 mile run […]
We are at that time of year where people are coming into our office sick – they are congested, on the verge of getting a cold or are just getting over one. People are talking about the flu season and if they got the shot or how they are refusing it. So it got me […]
