Stuck at home with low back pain? Are your legs tight? We’ve made two recent videos describing some basic stretches that can help most people. If you’re experiencing a lot of low back pain, you may want to be evaluated prior to doing these stretches, but for most people who’ve already been in our office, […]
I wasn’t going to write about this. I wanted to keep this more personal, but I have lots on my mind. Should I talk about the good or the bad, or both? The fact that families are slowing down and spending more time together? The fact that home projects & to-do lists are getting done? […]
This whole thing is a mess. No one really knows what’s going on, no one truly knows how bad it is here (as of this writing), people can only speculate, prepare and choose how they react. My biggest fear is not the virus itself, but how people are reacting and what could happen. That’s the […]
Another thing checked off my bucket list! As many of you know, I love to run but I also love to travel, so when a trip comes along that combines the two of them, that’s a recipe for an ideal vacation to me. In 2018 I was introduced to a company called Vacation Races and […]
I had plans to write about something else, and then this came up. This message seemed timelier. I mean it happened so fast. On New Year’s Eve, it was dark, around 6:30pm, I was cruising along fine, then in a just a split second there was a flash of white & a thud, and I […]
The mind is just amazing. If you set your mind to something, or away from something, it usually works, right? If you focus on something, it happens, whether it’s good or bad. This past month everyone around me has been sick – my husband, both women who work for me, all out & in bed […]
Guess what? Dr. Pam wrote up a research paper on a patient with cystic fibrosis, and it was published this month in a peer review journal. To learn more, here’s the press release and for a link to the paper, CLICK HERE: Improvements in Quality of Life & Sleep Along with Decreased Infections & Antibiotic […]
Earlier this month I participated in a 5k road race that was amazing! What was so special about it? Well as a lifelong runner, it was AMAZING to be a “push assist volunteer” — which means I pushed a 20-year old girl in a wheelchair, so she could enjoy a 5k race. Can you imagine […]
I may have jinxed myself with this recent injury. Last weekend I was trying to think of a topic for my blog, I like to write about a personal experience and somehow tie it into health and chiropractic care, but I couldn’t come up with any idea. Do I write about the beach, triathlons, my […]
Have you ever wondered how (or if) chiropractic care can help you? Some people have a misperception that chiropractic care is for someone who is in pain, but it is so much more than that. At our office, we focus on a specific type of chiropractic that we refer to as “NeuroSpinal Correction”. Our primary […]
