How many of you use a telephone at work? How many of your utilize a telephone headset to avoid holding the phone between your ear and shoulder? The use of headsets has increased significantly over the past several years and there are great advantages to using them. First, they are convenient, but most importantly there […]
Ok, most of my blogs are positive upbeat things but this time you are getting the “human” side of me, the side that says dig deeper when things are tough. Most of you know I’m a fanatical runner, loving short races to longer races, and just running in general. This past weekend I headed to […]
Have you ever thought about detoxing or why its important? Detoxing cleanses your body of toxic buildup. It is literally about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to […]
This month marks my 10-year anniversary as being a licensed Chiropractor. I graduated from Life in March 2000, then I took a few weeks to relax, travel, hang out, and wait for my chiropractic license to come in the mail. Back then when I looked at people who had been practicing for 10 years and was amazed […]
Meditation plays a very important part in daily life and our well being. It is a powerful tool to help maintain health AND to improve health. It is like an observation with total awareness and without any conclusion or judgment. It demands that you be utterly one with the moment. In this moment-to-moment awareness, there […]
Another important pillar of health is exercise. Yes I tend to be an exercise nut (currently training for marathon #8) and while that may not be the best form of exercise for everyone, you need to be getting 3-5 days of exercise a week. I’m not a big fan of just 3 days, since there […]
Two weeks ago we talked about the importance of nutrition. This week we’ll talk about rest. Some think that rest/sleep is the most important thing for our health, more important than nutrition. This may be true if you think about it this way: You could go weeks without eating, but you can’t go 4 days without […]
On Sunday while I was in New Hampshire, my son Alex woke up with a high fever and was a unhappy, lethargic little boy. He spent the morning just lying on my shoulder, or with my sister holding him. He was burning hot with the fever — getting up to 103.2 degrees. Since we were scheduled […]
I like to think there are 5 pillars to health, which include, exercise, rest, nutrition, positive mental attitude, and chiropractic. Today, I am going to talk about nutrition…and give you some short tidbits of info: Nutrition is a critical pillar in that one must focus on following a good balanced diet on a daily basis…having […]
On Sunday while I was in New Hampshire, my son Alex woke up with a high fever and was a unhappy, lethargic little boy. He spent the morning just lying on my shoulder, or with my sister holding him. He was burning hot with the fever — getting up to 103.2 degrees. Since we were scheduled […]
