Do you admit when you are wrong, or when you have judged or assumed something inaccurately? This recently happened to me, it was that “gulp” moment when you realize that something you thought was silly (or dumb/wrong) turns out to be right (or acceptable). How often does this happen in your life? Do you admit […]
Why isn’t main stream media talking about promoting health? Why aren’t the headlines about the importance of nutrition and exercise in dealing with COVID-19? It doesn’t appear that it will be going away, so shouldn’t we be promoting a healthy (or healthier) lifestyle instead? Instead, we are promoting fear and fear suppresses our immune system. […]
For the longest time, my kid has talked about wanting braces and despite me telling him they really aren’t as fun as they look, he wouldn’t listen. And then, sure enough, earlier in June his orthodontist told him he would need them because things just weren’t developing the way they should be. The night before […]
The CDC shared this photo on their Facebook page recently, which is something I have been saying all along. Vitamins & minerals can have a very positive effect on the immune system, and helps the body fight off infection and inflammation. It’s about food and prepping your body. Why did it take until July 12th […]
Today I should be getting up and driving into Atlanta to run the Peachtree Road Race with 55,000 other runners. I have a love-hate relationship with that race, it’s always so hot & humid, and getting there/getting home is always so difficult … but it’s kind of a fun race with so many people running […]
Another case report was published recently that we wrote up, about a successful vaginal birth after a woman came to our office with her baby in the breech position. Over the course of one month the patient was managed utilizing the Webster Technique to determine sacral subluxations. After 7 visits, her hip pain decreased and the […]
Lately these blogs have been just so hard to write. I typically write about some personal experience and relate it to health or positivity, but I’m having a hard time finding some personal events to discuss. It’s been 10 weeks of this craziness, right? Yea, sheltering at home maybe was “nice” for the first two […]
In my last blog, I stated I was more afraid of the future, than I am of the virus. And I still feel that way. I’ve only known of three people who have contracted COVID-19 (in California, Florida & Massachusetts). Two were in & out of the ICU, and all three have survived. Anywhere from […]
When “this” all first started happening, I got into a bit of a funk. I knew that to avoid sickness I needed to sleep, so I started sleeping 8-10 hours a night. I skipped my morning workouts. I started to stress eat. But after about two weeks I realized that I needed to get back […]
Stuck at home with low back pain? Are your legs tight? We’ve made two recent videos describing some basic stretches that can help most people. If you’re experiencing a lot of low back pain, you may want to be evaluated prior to doing these stretches, but for most people who’ve already been in our office, […]
