If you are pregnant (or have been), do you know what the C-section rate is at the hospital you delivered at? Nationwide, the C-section rate is over 30% even though the World Health Organization recommends it be only 10-15%. Here in Atlanta, some hospitals are close to 40%. So that means that if you are […]

Is there something going on in your life that you consider “unfinished” business? Something that you want to do but just haven’t tried, or something that you started but haven’t been able to complete? I’m sure we all have something like that, whether it’s a far-fetched dream or something really within our reach. Way in […]

I saw this article recently and had to share it What if we all did this more every day with our children? What kind of world would we live in? Would it be more loving? More accepting? We never know, but it’s sure worth a try. Click below to read more…. 7 Things Parents Should […]

I feel like I’ve discovered the cure to low back pain. It’s only taken me 30 years to learn this, but really, I’ve got it figured out. It has been one year since I threw out my back just days before a marathon, which left me crawling around unable to stand up straight. Some of […]

I saw this article recently & really agree with it. Too many people take Ibuprofen, whether it’s Advil, Motrin, Aleve or something us, and then years later have gut issues. Yes there is a connection. Pay attention and find something else to relieve your discomfort. How about chiropractic care? Eating a diet that includes anti-inflammatory […]

I love Boston. Yes it’s probably because it’s my hometown, the area where I grew up, where I became a fan of the Red Sox, Patriots & Celtics. It’s where I learned to play lacrosse & go skiing. It’s where my family still lives. And it’s also where I became a fan of the Boston […]

Earlier this month while on a bike ride in New Orleans, a car hit two Atlanta tri-athletes; one was killed instantly the other critically injured. It was just two days before they were supposed to race in the 70.3 Half Ironman Race. Frank Guinn & Andrew Powell were brother-in-laws, out for an easy warm-up ride, […]

When was the last time you acted like a kid? When was the last time you stepped outside of your comfort zone? Every once in a while we should all test ourselves, right? For those of you who know me, you know that I’m regularly training for some sort of race, whether it be a […]

Last week my son had a fever, not something that happens often in our household (maybe his 3rd in 5+ years). I never took his temperature, just felt his head/body and he was pretty warm. He got adjusted, I applied some Peppermint Oil on the back of his neck, and by the next day the […]

If you are a woman over 30, I’m sure you’ve heard that at some point you need to start getting regular mammograms. Lately, there has been more & more controversy about them, mostly regarding how often they should be done, and by the time a problem is found, it is usually some stage of cancer. […]