I’ve always understood that processed sugar feeds on cancer cells, and can be a contributing factor to the growth of cancer. I’ve read that, I’ve heard it, I believe it. Sugar weakens the immune system, so eliminating sugar is one of the first things I often recommend to most or all of my patients. Since chiropractic […]

June was quite a fun month for me, lots of different activities (CPR renewal class, GBN Birth Expo), reunions with friends (some from here & college friends), and fun events to go to. The events I went to were The Rolling Stones concert, the Braves vs. Red Sox, and another Triathlon in Chattanooga. Oh yea, […]

I have a love/hate relationship with coffee and with certain foods. Plain & simple, I love coffee but I also don’t. I hate that I want it so much, even when I don’t really like it. It’s the stevia and the cream that makes the coffee taste good. It’s one of those emotional food attachments […]

As we get older, aren’t we supposed to slow down & take it easy? At least that’s what I’ve heard, but I don’t seem to doing that and in fact, I think I’m doing the opposite. Just this past weekend I participated in another Half Ironman race, just four weeks after my last race of […]

I’m glad April is over. The past 5 weeks have been both challenging and rewarding, with both ups and downs. But I’m glad it’s done. In fact, I just may stay up until midnight tonight to celebrate and pretend a whole new year is starting on May 1st. Why not, right? Many of you reading […]

March was the 15-year anniversary of my graduation from Life University, and my goodness how fast it has gone. I remember just a few years after graduation I met a local chiropractor that told me he had graduated 15 years ago and I thought to myself “wow he must know SO much.” And here I […]

Massage and Chiropractic care, it’s a great combination. Have you tried it? How often do you get a massage? How often do you get adjusted? “Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used […]

I’ve been living in the South too long; I can’t believe I did that. It’s gotten to me, what I use to laugh at I’m now playing caution to. Did I really do that so early? My family & friends up North would laugh at me. I’m somewhat embarrassed, but at the same time relieved. […]

Recently someone shared this video on Facebook and I’ll warn you, it’s a tad graphic. It shows a cesarean section birth, which most women believe are easier than actually giving birth vaginally. All I see is major abdominal surgery and trauma to the baby as it is pulled out of the mothers abdomen. It certainly […]

As I write this, it is two days away from the Super Bowl. If you’ve been in my office or know me at all, you know I’m a big New England Patriots fan. My dog wears a Patriots bandana, I have a Pats hat in my adjusting area (both will be replaced by Red Sox […]