As many of you know, my mother passed away a little less than a year ago. She was the glue that kept us all together, getting together to visit her and spending time chatting & hanging out. Since I live the furthest away from the rest of my family, I was always the one traveling […]
January was a really great month; we took care of hundreds of awesome people, it was the start of working college basketball games (ask me about that sometime), I took a quick trip to Florida, my dog turned 8 years old, and I got a great email from Ironman USA that stated “Congratulations on becoming […]
Goodbye 2015, I’m sort of glad to see you go. It started out with my laptop crashing on New Years Day, resulting in me losing hundreds of photos that were not backed up, as well as many other things. It wasn’t a good way to start the year, as all of that happened by 9am. […]
Aren’t you supposed to get smarter as you age? I’m not so sure what happened then….the past two months have been pretty intense for me, lots of racing & lots of fun, but it has resulted in me being very tired & sore. It started sometime in the spring, when I signed up for a […]
I haven’t done a race report in a while, but last weekend’s race brought out so many emotions and thoughts that I wanted to remember them all …. It was Austin 70.3 race, which is a Half Ironman consisting of 70.3 miles of exercise (1.2 mile swim + 56 mile bike + 13.1 mile run […]
We are at that time of year where people are coming into our office sick – they are congested, on the verge of getting a cold or are just getting over one. People are talking about the flu season and if they got the shot or how they are refusing it. So it got me […]
Last December when we went to Walt Disney World, my son loved going on the rollercoasters. In fact, he and I went on Space Mountain four times! The rollercoasters at Disney are pretty smooth, sometimes fast, but mostly fun. So he keeps asking me to take him to Six Flags. It’s only about 45-minutes from our […]
He was one of the first authors who really taught me about the power of self-belief, positive thought and affirmations. I was lucky enough to hear him speak at two chiropractic seminars, as he was a fan of getting adjusted and understood that the body has an amazing ability to heal, utilizing prayer, meditation, positive […]
Recently I posted this photo on our Stone Family Chiropractic Facebook page, that illustrated x-rays of two women in their 70’s. One had been under chiropractic care their entire life, one never (posted on July 20th). Even if you don’t know what you are looking at, the difference is obvious. The messy looking x-ray is […]
There was a noticeable silence at my house this past week, in particular, when I would get home & walk into the kitchen (or anytime I was in the kitchen). Sleeping at night things were different, I didn’t have to be careful of putting my head on the pillow. And when I took food out […]
