Who do you call in an emergency? Who do you call to put yourself back together? Medicine is not going to rebuild your health, it just keeps symptoms away or at least in check. You need to rebuild your health from the inside, starting with a properly functioning nervous system, followed by proper nutrition & sleep. Those are three key things in most situations, starting from day one.
Check out our recent You Tube video to learn a bit more about what I mean.
I finally did it. It’s been 8 months. Eight long months of doing things different. An MRI, x-rays, 4 PRP injections, physical therapy, at home strength training, swimming, stretching, yoga, walking & hiking. Many of you know I have been a lifelong runner, it started in high school and hasn’t really stopped until now. So […]
I wasn’t sure if I should write about this, since I’m mad, aggravated and sad at the same time. I’m also fairly private, there are certain personal things I just don’t talk about. I like to keep the office upbeat, healthy and fun. But Loka has become such a big part of the office, so […]
I was talking to someone earlier this month about how I balance out my life, and I kind of chuckled, because sometimes I just don’t think there’s any balance. And can you really balance a dozen or so high priority things? Or is it a shuffle? On my high priority list is managing the office, […]
